Printable Carpal Tunnel Exercises - Using your opposite hand, push your thumb. Straighten the elbow and hand ¾ of the way, alternate these positions. Wrist flexor stretch extend your arm in front of you with your palm facing out. Lift your shoulders up to your ears and hold for 1. Web straighten fingers tilt wrist back stretch thumb out towards you rotate arm so palm facing away from you 6. Web therapeutic exercise program for carpal tunnel syndrome. To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Now, bend your left wrist back. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. With your surgical hand, point your fingers and thumb straight up. Repeat 2 to 4 times. Keep your elbow still while you do the exercises. Wrist range of motion 1. Arm’ hold your arm out to the side with your elbow bent, your palm facing up and the wrist extended back. Web extend your arm in front of you with your palm up.
Web With Your Palm Facing Down, Flex Your Wrist Up 3 Inches And Slowly Lower It.
Repeat up to four times. Wrist range of motion 1. Wrist stretch with weight holding a light weight (e.g a tin of beans),. After completing them, apply a bag of crushed ice or frozen peas to your hand for 20 minutes to help prevent.
Web Exercise Program For Carpal Tunnel Syndrome Stretching Exercises Repetitions 5 Reps, 4X A Day Days Per Week 5 To 7 Tip Do Not Lock Your Elbow.
Hold for at least 15 to 30 seconds. Web tendons that glide and slide smoothly through the carpal tunnel help to keep your wrist and fingers functioning normally. Turn your forearm over and repeat with your palm facing up. Curl your fingers so that their top two joints are bent, and your fingers wrap down.
Web Slowly Lower Your Hands Toward Your Waistline, Keeping The Heels Of Your Hands Together And Close To Your Stomach.
Gently bend your wrist forward. Now, bend your left wrist back. Web carpal tunnel syndrome exercises publication date 12 october 2012 share download pdf 927.72kb 2_carpal_tunnel.pdf find a physiotherapist find a qualified, local physiotherapist through our physio2u directory download this leaflet for general information about carpal tunnel syndrome and simple exercises that may help. Gently bend your wrist backward.
Wrist Flexion Stretch _____ Equipment Needed:
Web start with your fingers held out straight. You can also use the exercises to help prevent future problems with carpal tunnel syndrome. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. With the other hand, bend the stop hand backward with fingers still held together.